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Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC

Kristin Tand

Licensed Professional Counselor, LPC, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Portland, OR 97214
Let's Connect (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
You're a woman who works hard, at work AND at home. But you still feel unsatisfied...in your relationship, friendships, or a lack of time. You're doing great professionally but feel like life isn't clicking into place everywhere else. You might not even remember a time things didn’t feel this way. But one thing's for sure: you’re ready for some relief. You’re ready to feel both accomplished at the end of the day and fulfilled with your home life. You’re ready to have time for YOU. And most of all, you’re ready for more connection - with yourself and your loved ones.
Clients come to me looking for a therapist who’s attentive & engaged, because therapy should be a place where you feel seen. Sessions with me uncover what's overwhelming you, plus healing old burdens to unveil change. Together, we'll create balance in your life. And we'll always go at your pace, never pushing to a place where you don’t feel ready.
As an experienced IFS therapist, I can help you develop a deeper relationship to all parts of yourself and create greater Self compassion. You don’t have to continue working harder to earn your worth, and you don’t have to do it alone. Let's connect: visit my website kristintand.com, where I offer 24/7 online scheduling. I can’t wait to hear from you!
Call or Kristin Tand now for a free 15 minute consultation - (503) 405-8779

My Practice at a Glance

Available online only

Portland, OR 97214

(503) 405-8779

Seattle, WA 98115

I continue to see all clients via Telehealth (online). I offer weekday appointments from the comfort of your home or office!
I specialize in Anxiety, Depression and Relationship Issues 
$200 Per Session  
Individual one-on-one therapy 
Are you struggling to connect with your partner and friends? Do you lack time for fun? I help women find balance in their work/home life.
Kristin Tand
Let's Connect (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Portland, OR 97214

(503) 405-8779

Seattle, WA 98115

I continue to see all clients via Telehealth (online). I offer weekday appointments from the comfort of your home or office!
I specialize in Anxiety, Depression and Relationship Issues 
$200 Per Session  
Individual one-on-one therapy 
Are you struggling to connect with your partner and friends? Do you lack time for fun? I help women find balance in their work/home life.
Kristin Tand

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I can bill out-of-network insurance and accept all credit and HSA cards. Please contact me for additional information.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
"
I can bill out-of-network insurance and accept all credit and HSA cards. Please contact me for additional information.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C2789 Kristin Tand
  • In Practice for 16 Years
  • Certificate from National Board of Certified Counselors NCC #247827 / 2012
  • Certificate from Washington LH60275222 / 2012
  • Attended Pacific University, Graduated 2008
"
I'm a Licensed Professional Counselor in Oregon and Washington as well as a level 1 IFS practitioner.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
"
I'm a Licensed Professional Counselor in Oregon and Washington as well as a level 1 IFS practitioner.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Bisexual
  • Chronic Pain
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Together we'll quickly help you identify parts of yourself that feel anxious, burnt out and overworked. Helping you develop relationships with these parts and make more space for Self compassion. This way you'll unburden from past experiences that no longer serve you. You'll learn strategies to lessen the impacts of the stress in your life while also healing the wounds from old patterns.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
"
Together we'll quickly help you identify parts of yourself that feel anxious, burnt out and overworked. Helping you develop relationships with these parts and make more space for Self compassion. This way you'll unburden from past experiences that no longer serve you. You'll learn strategies to lessen the impacts of the stress in your life while also healing the wounds from old patterns.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
Internal Family Systems or IFS is a unique form of therapy that focuses on your internal "world" and how you interact with the different parts of yourself. It can be a helpful model to better understand patterns that you find yourself in and how to change your inner landscape quickly. It's a gentle approach that focuses on your strengths and healing from the inside out.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
"
Internal Family Systems or IFS is a unique form of therapy that focuses on your internal "world" and how you interact with the different parts of yourself. It can be a helpful model to better understand patterns that you find yourself in and how to change your inner landscape quickly. It's a gentle approach that focuses on your strengths and healing from the inside out.
Call or for a free 15 minute consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC

Location

Primary Location

Portland, OR 97214

(503) 405-8779

Additional Location

Seattle, WA 98115

(503) 405-8779
"
I continue to see all clients via Telehealth (online). I offer weekday appointments from the comfort of your home or office!
Call for a free consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
"
I continue to see all clients via Telehealth (online). I offer weekday appointments from the comfort of your home or office!
Call for a free consultation now - (503) 405-8779
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
Last Modified: 14 May 2024