Healthy Relationships Group
Those who have experienced challenges in relationships with friends, dating partners, and/or family members are ideal for this group. The group will explore how relationship patterns develop and how to take charge of resolving conflicts, seeking healthy relationships, and recognizing when to set boundaries. We will explore attachment styles and how the dynamics in one's family of origin affect the way they show up in current relationships and examine patterns or narratives that are no longer helpful. There will also be a focus on cultivating a healthy relationship with self.
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Boundaries Group
Underneath every resentment is boundary we failed to set or a boundary that wasn't respected. Boundaries keep us safe, protecting us from others or helping us contain our emotions or behavior. Develop skills to successfully express your needs, respond authentically to others without needing to people-please, and practice assertive communication. Explore the impact of various factors, such as family and culture, on our ability or inability to create boundaries. The focus of this group is to gain an understanding of healthy boundaries, identify when, where, how, and with whom to set them, and to practice assertiveness skills