Yoga Nidra
Yoga Nidra is a wonderful way to destress and relax. Yoga nidra has been clinically shown to reduce anxiety, alleviate symptoms of depression and trauma, reduce cravings for alcohol/drugs and help with insomnia. We provide all materials needed (yoga mat, bolster, eye mat). Wear comfortable clothes.
Group Details
Location
Lifespan Psychotherapy
510 Hartbrook Drive
Suite 204B
Hartland, WI 53029
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My Other Groups
Gottman 7 Principles for Making Relationships Work
Based on the lifetime of work from Dr. Gottman, the 7 Principles of Making Relationships Work provides practical techniques to improve your relationship. Limited to 10 couples. You do not need to be married. You can also have been married for a long time, this is a great refresher! You will work your partner, not other couples. Two four-hour workshops for $200 per person, $400 per couple. This is billable towards insurance. 10/21 from 9-1pm, and 11/04 from 9-1pm.
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YAYA Creative Circle
Held weekly, we meet and learn fun and creative techniques in acrylic painting. All supplies provided, wear comfortable clothes you do not mind getting paint on. Suitable for adults, teens and children. May be covered by your insurance as a therapeutic group.