THERAPY GROUP
Women's Issues/Stress Reduction
Let's Connect (757) 785-0838
Group Details
Location
Call For Best Location
Newport News, VA 23601
Email Lynessa Sheppard Plotnick about this group or call - (757) 785-0838
Let's Connect (757) 785-0838
Location
Call For Best Location
Newport News, VA 23601
Email me
My Other Groups
Email Lynessa Sheppard Plotnick about this group or call - (757) 785-0838
Create the Life You Want
The first 4 session group in the Four Seasons series focusing on mindful ways to create the life you want each day. This group will focus on how to let go of inadequate ways of dealing with stressors, relationships and life situations and how to learn effective ways to not only survive but thrive on self-created happiness within yourself and your world.
Expertise
Anxiety
Coping Skills
Depression
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$30+
Email Lynessa Sheppard Plotnick about this group or call - (757) 785-0838