Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction can reduce anxiety and stress, help you deepen into yourself and your needs, and enhance your relationship with others. Through experiential exercises and group process, this 8 week group will explore a variety of mindfulness practices, simple yoga, and body scanning for stress reduction. Those experienced with mindfulness and novices are welcome. No previous group or meditation practice is necessary. This group runs for 8 consecutive weeks. Total cost is $249.00. Space is limited so please call today!