DBT Groups
Dialectical Behavior Therapy (or DBT) groups are structured open groups with focus on specific skills in four primary modules: Mindfulness skills; Interpersonal effectiveness skills; Emotion regulation skills; and Distress tolerance skills. Multiple group options available.
Group Details
Location
The Counseling Center of Maryland
8030 Woodmont Avenue
3rd Floor
Bethesda, MD 20814
Session Cost
Expertise
Types of Therapy
Age
Location
The Counseling Center of Maryland
8030 Woodmont Avenue
3rd Floor
Bethesda, MD 20814
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Process Groups
Group therapy, is an empirically proven method of therapy. The group becomes a microcosm (or miniature version) of each members outside life as they relate to others. Group members have a safe environment in which they can learn new skills, practice them, and receive feedback Individual group members gain new insight and understanding into one's own thoughts, feelings, and behaviors by looking at relationship patterns both inside and outside the group. Multiple groups available.