Expressive Writing Group

Mind Body Skills Group for Chronic Illness

Hosted by

Dr. Mary E Rzeszut

Living with a chronic illness interferes with quality of life and creates uncertainly for the future, Come join us for this 6 week workshop where you will learn evidence based mind- body practices that can be immediately integrated into daily life to manage stress, chronic disease symptoms and improve self care. Participants will experience these effective tools for self-care, stress management, and how they can mitigate chronic health symptoms. Benefits include • reducing stress and building resilience • increase self-awareness • enhancing attention and productivity • Stimulating creativity • promoting health and healing • Maintaining a sense of well-being • Promote over-all functioning and coping strategies