Women's Yogic DBT Group Experience

This 8-week DBT group incorporates yoga and specific participation practices into learning the DBT skills. Each two-hour group will incorporate time for yogic movement and mindfulness practice, a specifically designed check-in period, and DBT skills practice. Often, DBT groups are purely psycho-educational. This group combines DBT skills and homework assignments with a focus on a shared understanding of one another to create a safe group environment and to make exploring the skills a fulfilling process. Learn DBT in a friendly setting. Next group starts: September, 2024