Mindflow Yoga
Learn to keep your mind in flow with your body through mindfulness meditation based instruction. This class teaches you to mindfully keep your attention inside the four corners of your mat. You are gently encouraged not to compare yourself to those practicing around you. Let your body inform your pose rather than the pose inform your body. In this way you embody self-compassion, focus your mind, work with your body rather than against it. Master taking your yoga off the mat and into your life! Donation recommendation is $10 or whatever you can give at the time of class!
Group Details
Location
Her Sanctuary
1435 Hertel Avenue
Buffalo, NY 14216
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My Other Groups
Mindfulness Hike Retreats
Half-day hike retreats help kick start your mindfulness practice. Free from distraction and embraced by the beauty and peacefulness of nature, you will receive the education and immersion experience you need to confidently begin your journey into mindfulness. Components include mindful journaling, walking, eating & meditation. Turn a mindfulness workshop into a full or half day retreat! Set aside the time to truly allow yourself to stop and learn to just be. Immerse yourself in a deeper practice and education on mindfulness and meditation by dedicating 4 hours to it!
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Women's Multi-media Self-care Support Group
You are invited to join us every third Sunday evening for our free women's support group! Join in on discussions surrounding the latest self-care topics for women. Take the first step and join other women who share your same thoughts, feelings and insecurities. This group gives you the ability to share your inner conflict in a safe and accepting atmosphere so you can develop healthy self compassion. Let the warmth of this tribe's support hold space for you to share your story and wisdom!