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Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT

Personal Life Wellness Marriage and Family Therapy

Marriage & Family Therapist, MS, LMFT

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
42 Memorial Plaza, Pleasantville, NY 10570
Let's Connect (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Are you stuck in your relationship, unsure how to move forward? Are you struggling with the pain of infidelity or communication breakdowns that leave you feeling disconnected and alone? Do you feel like your relationship is on the verge of collapse, and you're unsure what to do next? If any of these scenarios resonate with you, I'm here to tell you that there is hope.
I take pride and careful attention to upholding an ethically sound method of treatment that utilizes a strength-based, humanistic, and collaborative stance. My approach is supported by theories of narrative, cognitive-behavioral, solution-focused, emotionally-focused, and IFS therapy.
Through compassionate and evidence-based therapy techniques, I'll help you learn how to communicate effectively, build trust, and develop the skills you need to overcome challenges and build a stronger, more fulfilling relationship. Don't let fear, doubt, or uncertainty hold you back. Contact us today to schedule a consultation.
Call or Personal Life Wellness Marriage and Family Therapy now for a free 15 minute consultation - (914) 984-4598

Practice at a Glance

Available both in-person and online

Personal Life Wellness Marriage and Family Therapy

42 Memorial Plaza

Pleasantville, NY 10570

(914) 984-4598

Yonkers, NY 10710

We offer virtual sessions.
I specialize in Relationship Issues, Marital and Premarital and Self Esteem 
$90 Per Session, I accept insurance 
I see individuals, couples and families  
I'm here and ready to offer a gentle hand to help navigate through life's difficult moments.
Personal Life Wellness Marriage and Family Therapy
Let's Connect (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist

Practice at a Glance

Available both in-person and online

Personal Life Wellness Marriage and Family Therapy

42 Memorial Plaza

Pleasantville, NY 10570

(914) 984-4598

Yonkers, NY 10710

We offer virtual sessions.
I specialize in Relationship Issues, Marital and Premarital and Self Esteem 
$90 Per Session, I accept insurance 
I see individuals, couples and families  
I'm here and ready to offer a gentle hand to help navigate through life's difficult moments.
Personal Life Wellness Marriage and Family Therapy

Finances

Fees

  • Individual Sessions $90
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Out of Network
"
I am in-network with BCBS and Cigna. Out of Network? If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to ensure you get reimbursed. See our website for more information. We also offer a sliding scale to keep therapy affordable.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
"
I am in-network with BCBS and Cigna. Out of Network? If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to ensure you get reimbursed. See our website for more information. We also offer a sliding scale to keep therapy affordable.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT

Qualifications

    Marriage & Family Therapist: Sejginha Williams-Abaku
  • Verified by Psychology Today Licensed by State of New York / 001030 Sejginha Williams-Abaku
  • In Practice for 11 Years
  • License: Connecticut 27.003097
  • Certificate from Harvard Medical School Cambridge Health Alliance 2016
  • Attended Mercy College
"
Sejginha Williams-Abaku has been featured in TODAY, Well and Good, BestLife, and Newsweek. I have over 18 years of experience helping adults, couples, and families. I'm licensed in NY and CT and hold additional certification in Dialectical Behavioral Therapy.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
"
Sejginha Williams-Abaku has been featured in TODAY, Well and Good, BestLife, and Newsweek. I have over 18 years of experience helping adults, couples, and families. I'm licensed in NY and CT and hold additional certification in Dialectical Behavioral Therapy.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Self Esteem

Expertise

  • ADHD
  • Anxiety
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Stress
  • Women's Issues
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Body Positivity
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Body Positivity
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Ask about what different forms of therapy will be like. or (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT

Location

Primary Location

Personal Life Wellness Marriage and Family Therapy

42 Memorial Plaza

Pleasantville, NY 10570

(914) 984-4598

Additional Location

Yonkers, NY 10710

(914) 984-4598
"
We offer virtual sessions.
Call for a free consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
"
We offer virtual sessions.
Call for a free consultation now - (914) 984-4598
Photo of Sejginha Williams-Abaku - Personal Life Wellness Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Personal Life Wellness Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT