Boulder Depression Recovery Group

The Boulder Depression Recovery Group offers individuals the support, understanding, and skills they need to overcome the devastation of depression and live a more vital and valued life. Through educational and experiential exercises, participants learn how they can take a more active role in their own recovery and prevent relapse in the future. Grounded in the evidence-based practices of Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy, this 10-week group is appropriate for anyone looking for structure and support in recovering from depression, either as a stand-alone treatment or as an adjunct to individual therapy.