Relapse Prevention

Anger Management

Hosted by

Rui M. Lima

Participants will utilize the Anger Management Self-Discover workbook . Participants will learn to recognize, control and redirect anger and its responses. They will learn: t Anger like other emotions is accompanied by emotional, physiological and biological changes; Anger can be caused by both external and internal events ; Anger management is a process of learning to recognize signs of becoming angry, and taking action to calm down and deal with the situation in a positive way.