Therapists in Tustin, CA

Photo of Christine A. Colburn, Psychologist in Tustin, CA
Christine A. Colburn
Psychologist, PhD
Verified Verified
Tustin, CA 92782  (Online Only)
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
(714) 987-9360 View (714) 987-9360
Photo of All Things Relationship, Inc, Marriage & Family Therapist Intern in Tustin, CA
All Things Relationship, Inc
Marriage & Family Therapist Intern
Verified Verified
Tustin, CA 92780
Thank you for taking the time to find out if I am the therapist to work with you. I am a Marriage and Family Therapist Trainee pursuing my master’s degree at National University. I operate under the clinical supervision of Beatriz Garcia (LMFT Lic. 113315). In the private telehealth setting, with a nonjudgmental and compassionate approach, we can explore the sources of your stress, change destructive behaviors, and the root of thought patterns, relationship interactions, and overall life improvement together.
Thank you for taking the time to find out if I am the therapist to work with you. I am a Marriage and Family Therapist Trainee pursuing my master’s degree at National University. I operate under the clinical supervision of Beatriz Garcia (LMFT Lic. 113315). In the private telehealth setting, with a nonjudgmental and compassionate approach, we can explore the sources of your stress, change destructive behaviors, and the root of thought patterns, relationship interactions, and overall life improvement together.
(714) 202-9554 View (714) 202-9554
Photo of Kendall Gee, Marriage & Family Therapist Associate in Tustin, CA
Kendall Gee
Marriage & Family Therapist Associate, AMFT
Verified Verified
Tustin, CA 92780
When trying to navigate life stressors, we can feel as though we’re alone and overwhelmed with feelings of anxiety and stress. You may be struggling in your relationships with others and most importantly, the relationship with yourself. You may be wondering, “Why am I like this?” “How do I get through this?” Both children and adults are constantly changing and evolving through life experiences and obstacles. We will work together to explore and discover the best tools for you to fulfill your needs, wants, and goals.
When trying to navigate life stressors, we can feel as though we’re alone and overwhelmed with feelings of anxiety and stress. You may be struggling in your relationships with others and most importantly, the relationship with yourself. You may be wondering, “Why am I like this?” “How do I get through this?” Both children and adults are constantly changing and evolving through life experiences and obstacles. We will work together to explore and discover the best tools for you to fulfill your needs, wants, and goals.
(714) 613-8629 View (714) 613-8629
Photo of Laurie Poore, Psychologist in Tustin, CA
Laurie Poore
Psychologist, PhD
Verified Verified
Tustin, CA 92780
My clients are people with depression, anxiety, bipolar disorder, and ADHD. They include people who want to identify their issues and address them in new and more constructive ways. Patients who experience feelings of grief, loss, despair, sadness, anger, fear, anxiety, a sense of hopelessness and of being overwhelmed often experience these emotions for different reasons. It is when these issues become too painful it is wise to reach out for help. Therapy can be an opportunity to see what previous and current experiences may be influencing their life patterns and decisions. An outside perspective can be helpful.
My clients are people with depression, anxiety, bipolar disorder, and ADHD. They include people who want to identify their issues and address them in new and more constructive ways. Patients who experience feelings of grief, loss, despair, sadness, anger, fear, anxiety, a sense of hopelessness and of being overwhelmed often experience these emotions for different reasons. It is when these issues become too painful it is wise to reach out for help. Therapy can be an opportunity to see what previous and current experiences may be influencing their life patterns and decisions. An outside perspective can be helpful.
(949) 284-2907 View (949) 284-2907
Photo of Sandra Jane Chalupnik in Tustin, CA
Sandra Jane Chalupnik
MA
Verified Verified
Tustin, CA 92780
Hello! My passion is to work with those experiencing challenges or who need encouragement, insight and perspective. If you're ready I'm here for you. I've been privileged for over 30 years to join with hundreds of people on their healing journey. I greatly respect and honor courageous clients that decide to make important changes in their lives that benefit themselves and others they love. I specialize in working with childhood trauma, addressing the underlying issues that interfere with living a satisfying life today. Offering therapy for Individuals, Couples, Children and Teens as well as Female and Male AMAC groups.
Hello! My passion is to work with those experiencing challenges or who need encouragement, insight and perspective. If you're ready I'm here for you. I've been privileged for over 30 years to join with hundreds of people on their healing journey. I greatly respect and honor courageous clients that decide to make important changes in their lives that benefit themselves and others they love. I specialize in working with childhood trauma, addressing the underlying issues that interfere with living a satisfying life today. Offering therapy for Individuals, Couples, Children and Teens as well as Female and Male AMAC groups.
(949) 427-9432 View (949) 427-9432
Photo of Men's Issues - Dr. Dean, Psychologist in Tustin, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Tustin, CA 92780
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 519-4360 View (949) 519-4360
Photo of Jenny Tang, Clinical Social Work/Therapist in Tustin, CA
Jenny Tang
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
I have 15+ years experience in industrial psychology, community mental health, & medical social work and have served as an adjunct lecturer, admissions reviewer, psychiatric consultant, & as a director. I continue to be passionate about compliance practices to ensure great clinical outcomes, as these are two naturally interwoven processes in community and managed healthcare. I continue to gift back to our community as a Viet-CARE member. I provide career consultation, individual and group clinical supervision, and 1:1 coaching to enhance your leadership abilities. Goal is treating you from a whole person perspective.
I have 15+ years experience in industrial psychology, community mental health, & medical social work and have served as an adjunct lecturer, admissions reviewer, psychiatric consultant, & as a director. I continue to be passionate about compliance practices to ensure great clinical outcomes, as these are two naturally interwoven processes in community and managed healthcare. I continue to gift back to our community as a Viet-CARE member. I provide career consultation, individual and group clinical supervision, and 1:1 coaching to enhance your leadership abilities. Goal is treating you from a whole person perspective.
(714) 294-2057 View (714) 294-2057
Photo of Nurturing Connections Counseling, Marriage & Family Therapist in Tustin, CA
Nurturing Connections Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Tustin, CA 92780
Are you feeling overwhelmed and tired? Do you feel frustrated in your relationship? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Life shouldn’t be so hard to live a better life. Helping people live a better life is our passion. Is cost for therapy too expensive? You may qualify for Out of Network Health Benefits to alleviate the costs of therapy.
Are you feeling overwhelmed and tired? Do you feel frustrated in your relationship? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Life shouldn’t be so hard to live a better life. Helping people live a better life is our passion. Is cost for therapy too expensive? You may qualify for Out of Network Health Benefits to alleviate the costs of therapy.
(714) 276-8643 View (714) 276-8643
Photo of Restored Pathways Family Counseling Collective, Marriage & Family Therapist Associate in Tustin, CA
Restored Pathways Family Counseling Collective
Marriage & Family Therapist Associate, AMFT
Verified Verified
Tustin, CA 92780
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide support and enhance your parenting skills and confidence.
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide support and enhance your parenting skills and confidence.
(714) 942-4813 View (714) 942-4813
Photo of Brendan Baer, Marriage & Family Therapist in Tustin, CA
Brendan Baer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Tustin, CA 92780
GO DEEPER. Discover what holds you back personally and in relationships with others. Unlock your potential through psychoanalytic / psychodynamic based psychotherapy which is my focus. Do you find yourself living out the same unfortunate patterns over and over? Do you often wonder why you end up making the decisions that you do? Do you struggle in relationships? Are you really living up to your expectations? These are just a few of the questions can we can explore, and better understand together in the therapeutic process. Change can happen!
GO DEEPER. Discover what holds you back personally and in relationships with others. Unlock your potential through psychoanalytic / psychodynamic based psychotherapy which is my focus. Do you find yourself living out the same unfortunate patterns over and over? Do you often wonder why you end up making the decisions that you do? Do you struggle in relationships? Are you really living up to your expectations? These are just a few of the questions can we can explore, and better understand together in the therapeutic process. Change can happen!
(714) 988-6874 View (714) 988-6874
Photo of Iris Richardson, Psychologist in Tustin, CA
Iris Richardson
Psychologist, PhD
Verified Verified
1 Endorsed
Tustin, CA 92780
Not accepting new clients
I believe that all young people and parents have strengths and positive qualities that they bring to therapy. Together, we can find new ways to use these strengths to face challenges and difficult situations. My approach to therapy draws from cognitive-behavioral, client-centered, family-systems, and biopsychosocial models of Clinical Psychology. Find out more on our website (ca-bhc.com) and check out our resources for families!
I believe that all young people and parents have strengths and positive qualities that they bring to therapy. Together, we can find new ways to use these strengths to face challenges and difficult situations. My approach to therapy draws from cognitive-behavioral, client-centered, family-systems, and biopsychosocial models of Clinical Psychology. Find out more on our website (ca-bhc.com) and check out our resources for families!
(714) 786-1616 View (714) 786-1616
Photo of Stella Lee McKenzie, Marriage & Family Therapist Associate in Tustin, CA
Stella Lee McKenzie
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Tustin, CA 92780
Hi, I’m Stella, an Associate Marriage, Family, and Child Psychotherapist. I employ a variety of approaches including Somatic Therapy and Dance/Movement Therapy, where I explore how trauma manifests and is stored in the body. A profound belief in the mind-body connection fuels my therapeutic journey. I specialize in youth and all of their unique challenges including school refusal, suicidal ideation, trauma, self-harm, grief, LGBTQ issues, ADHD, panic attacks, depression, defiance, and more.
Hi, I’m Stella, an Associate Marriage, Family, and Child Psychotherapist. I employ a variety of approaches including Somatic Therapy and Dance/Movement Therapy, where I explore how trauma manifests and is stored in the body. A profound belief in the mind-body connection fuels my therapeutic journey. I specialize in youth and all of their unique challenges including school refusal, suicidal ideation, trauma, self-harm, grief, LGBTQ issues, ADHD, panic attacks, depression, defiance, and more.
(714) 656-3440 View (714) 656-3440
Photo of Maryanne Duan, Marriage & Family Therapist in Tustin, CA
Maryanne Duan
Marriage & Family Therapist, MA
Verified Verified
Tustin, CA 92780
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
(714) 909-1536 View (714) 909-1536
Photo of Alexandra Anguiano, Marriage & Family Therapist Associate in Tustin, CA
Alexandra Anguiano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Tustin, CA 92780  (Online Only)
The ways you interact, connect, and attach to others has deeply rooted ties. You may find yourself caught in between your actions and your intentions, as if they are working against one another. Maybe you’re thinking “How did I get here?” and “Where am I going?” What may have worked in the past, is no longer helping you live the life you wish to build for yourself. Between childhood and adulthood, we all encounter struggles but how do you move through them? We can work together to identify where and why you or your child may be struggling, how to root yourself in healing, and learn new ways of connecting to one another.
The ways you interact, connect, and attach to others has deeply rooted ties. You may find yourself caught in between your actions and your intentions, as if they are working against one another. Maybe you’re thinking “How did I get here?” and “Where am I going?” What may have worked in the past, is no longer helping you live the life you wish to build for yourself. Between childhood and adulthood, we all encounter struggles but how do you move through them? We can work together to identify where and why you or your child may be struggling, how to root yourself in healing, and learn new ways of connecting to one another.
(949) 284-2948 View (949) 284-2948
Photo of Sara Pointer, Psychologist in Tustin, CA
Sara Pointer
Psychologist, PsyD
Verified Verified
Tustin, CA 92780
Are you ready to take the next step towards inner peace? If so, I would like to help you feel equipped to effectively manage your areas of concern. I have extensive experience working with challenges including (but not limited to) depression, anxiety, grief, life transitions (eg retirement), relationship issues, and stress management. Together we will create an individualized plan that addresses your needs and goals. I help hold you accountable as we identify barriers impeding your goals. I value highlighting successes to increase your sense of mastery and empowerment as well as your belief in your capacity to change.
Are you ready to take the next step towards inner peace? If so, I would like to help you feel equipped to effectively manage your areas of concern. I have extensive experience working with challenges including (but not limited to) depression, anxiety, grief, life transitions (eg retirement), relationship issues, and stress management. Together we will create an individualized plan that addresses your needs and goals. I help hold you accountable as we identify barriers impeding your goals. I value highlighting successes to increase your sense of mastery and empowerment as well as your belief in your capacity to change.
(714) 452-1734 View (714) 452-1734
Photo of Rebecca Dorfman, Marriage & Family Therapist Associate in Tustin, CA
Rebecca Dorfman
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Tustin, CA 92780
I welcome neurodivergent and neurotypical identifying individuals, couples and families. Your life experiences are unique and dynamic. I collaborate with you to discover your authentic self, unique strengths, and passions to achieve a meaningful and fulfilling future. We work together to develop self acceptance, confidence, better relationships, communication, and make sense of the past to create a brighter future.
I welcome neurodivergent and neurotypical identifying individuals, couples and families. Your life experiences are unique and dynamic. I collaborate with you to discover your authentic self, unique strengths, and passions to achieve a meaningful and fulfilling future. We work together to develop self acceptance, confidence, better relationships, communication, and make sense of the past to create a brighter future.
(657) 236-3134 View (657) 236-3134
Photo of Catherine Shreenan, Marriage & Family Therapist in Tustin, CA
Catherine Shreenan
Marriage & Family Therapist, MS, MFT
Verified Verified
Tustin, CA 92780
Not accepting new clients
Do you feel worried and anxious most of the time? Do your symptoms of anxiety interfere with your work, school, relationships or life in general? Anxiety and panic attacks can prevent you from leading a happy and successful life. There is effective treatment for anxiety and panic attacks.
Do you feel worried and anxious most of the time? Do your symptoms of anxiety interfere with your work, school, relationships or life in general? Anxiety and panic attacks can prevent you from leading a happy and successful life. There is effective treatment for anxiety and panic attacks.
(714) 922-0041 View (714) 922-0041
Photo of Hyun Choi, Clinical Social Work/Therapist in Tustin, CA
Hyun Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
Waitlist for new clients
Are you tired of seeing your child struggle to express their emotions, often resorting to tantrums or aggression? Do you feel helpless when your child withdraws or shows anxiety in new or social situations? Are you exhausted from the constant battles over following rules or instructions at home or in school? Imagine a shift where these challenges transform into opportunities for growth and understanding. Envision a scenario where your child learns to communicate effectively and embraces their emotions healthily.
Are you tired of seeing your child struggle to express their emotions, often resorting to tantrums or aggression? Do you feel helpless when your child withdraws or shows anxiety in new or social situations? Are you exhausted from the constant battles over following rules or instructions at home or in school? Imagine a shift where these challenges transform into opportunities for growth and understanding. Envision a scenario where your child learns to communicate effectively and embraces their emotions healthily.
(714) 559-3872 View (714) 559-3872
Photo of David Brown, Marriage & Family Therapist Associate in Tustin, CA
David Brown
Marriage & Family Therapist Associate, MA MFT, AMFT
Verified Verified
2 Endorsed
Tustin, CA 92780
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to walk alongside you through this time in life.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to walk alongside you through this time in life.
(714) 509-5562 View (714) 509-5562
Photo of Patricia Contreras, Marriage & Family Therapist in Tustin, CA
Patricia Contreras
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Tustin, CA 92780
Are you up late again tonight thinking about this? Is your sex life making you feel lonely, sad or disconnected from your partner? Would you like to increase your communication and pleasure? Are you missing that intimacy and sexual connection? Perhaps you are trying to figure out why your relationships aren't working or distressed over sex/porn. I want to help you get beyond betrayals, anxiety, and past traumas that may be hindering your relationships and intimacy. I specialize in sex therapy and trauma and I can help. Sex talk can be uncomfortable, I provide a non-judgmental place to explore these sensitive issues with you.
Are you up late again tonight thinking about this? Is your sex life making you feel lonely, sad or disconnected from your partner? Would you like to increase your communication and pleasure? Are you missing that intimacy and sexual connection? Perhaps you are trying to figure out why your relationships aren't working or distressed over sex/porn. I want to help you get beyond betrayals, anxiety, and past traumas that may be hindering your relationships and intimacy. I specialize in sex therapy and trauma and I can help. Sex talk can be uncomfortable, I provide a non-judgmental place to explore these sensitive issues with you.
(949) 424-8318 View (949) 424-8318

How does your Therapist compare?

Number of Therapists in Tustin, CA

400+

Average cost per session

$160

Therapists in Tustin, CA who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
77% Self Esteem
70% Coping Skills
69% Trauma and PTSD
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

69% Cigna and Evernorth
60% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Tustin, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tustin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.