Sanah Kotadia

Licensed Professional Counselor, LPC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Houston, TX 77024

Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor

Do you feel overwhelmed by the constant demands of motherhood & the pressure to be perfect? Do you avoid asking for help because you're afraid it means you're incapable? Are you struggling to balance your career with your new identity as a mom, often putting your needs last? You're not alone. Many high-achieving moms feel this way. It would help if you had support in setting healthy boundaries, managing the stress that comes with the mental load, & letting go of unrealistic standards. Your goal is to find a sense of balance & fulfillment, strengthen your relationships, & feel more confident as a mom while staying true to yourself.

If you're completely honest with yourself, these challenges aren't new; they're just intensified by motherhood. We'll work on managing stress, setting boundaries, & challenging perfectionistic tendencies. In sessions, we'll uncover patterns, understand your choices, improve communication with your partner, explore your new identity, & practice strategies.

As a fellow mom, I understand how challenging it can be to juggle the demands of motherhood while trying to maintain your sense of self. You don't have to go through this alone. Let's work together to find the balance and fulfillment you deserve. Reach out today and take the first step towards a more peaceful and empowered journey through motherhood.

Call or Email Sanah Kotadia now for a free 15 minute consultation - (346) 275-3439

My Practice at a Glance

Available online only

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439

I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Relationship Issues

$200 Per Session

I see individuals and couples

Please watch my video to learn more about me and my practice.

Let's Connect (346) 275-3439

My Practice at a Glance

Available online only

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439

I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Relationship Issues

$200 Per Session

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $200
Couple Sessions $225
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I don't work with insurance companies, but am happy to share a superbill with you so you can use any out of network benefits & receive a reimbursement via your insurance provider. Please reach out if you have any questions!

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Qualifications

Verified by Psychology Today Licensed by State of Texas / 78921 Sanah Kotadia
Attended University of Houston Clear Lake, Masters in Counseling, Graduated 2016

I've been in private practice since 2019 and trained in CBT and DBT. I specialize in helping moms struggling with anxiety due to patterns of perfectionism, self-doubt, and people-pleasing. As a mother myself, I truly empathize and am able to guide moms through this new season of life and identity.

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Women's Issues
Relationship Issues

Expertise

Anxiety
Codependency
Coping Skills
Family Conflict
Life Transitions
Parenting
People Pleasing
Self Doubt
Self Esteem
Stress

Our sessions will provide a space to better understand your thoughts and feelings as a mom. You'll learn how to recognize your needs, communicate them to your support system, and break the false narratives that cause mom guilt. You'll leave feeling supported and understood. You deserve to feel like yourself again!

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

3 Endorsements

Laura Sandoval-Sweeney

Clinical Social Work/Therapist, LCSW-S

Sanah is a highly skilled therapist who helps her clients manage the mental load of motherhood while also preventing burnout. She is passionate, relatable, and empathetic. I highly recommend her if you're looking for a therapist who gets it!

Gabrielle Ferrara

Clinical Social Work/Therapist, LCSW

Sanah is a kind and caring therapist and person. She is passionate about her work with new moms and is able to perfectly balance professional expertise with personal empathy. I highly recommend her to any moms needing some support!

Master Peace Wellness & Consulting

Licensed Professional Counselor, MA, LPC-S

Client Focus

Age

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Urdu

Age

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Urdu

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Interpersonal
Person-Centered
Solution Focused Brief (SFBT)

I often use Cognitive Behavioral Therapy (CBT) in my sessions. CBT focuses on data, patterns, proof, and facts, helping you ground yourself in reality. While we value feelings, they can change from day to day. CBT helps prevent false narratives from spiraling, empowering you to feel in control of your life.

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

Location

Primary Location

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home

Call for a free consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC

I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home

Call for a free consultation now - (346) 275-3439

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC