Personal Growth Group

Personal Growth Group

Hosted by

Shelley Annaís Karliner

Group Therapy is a supportive and caring environment for people seeking help with a variety of life issues, including depression, anxiety, relationship problems, assertiveness, sexuality, emotional openness and honesty. Group therapy is an environment where you can develop your capacity to interact, connect, learn from, and give to others. You come away with a deeper awareness of self and others. In group, you try out new emotional responses, experience multiple perspectives, create new ways of communicating, and deal productively with intense emotions. You develop emotional strengths and improve skills needed to build healthy relationships.