Dialectical Behavior Therapy Skills Group--Adults
This group is for adults struggling with one or more issues such as depression, mood swings, anxiety, addictions, trauma, anger, or high conflict relationships. Participants develop skills in mindfulness and learn how to tame intense painful emotions, tolerate distress, and be more effective in their relationships. While DBT was originally developed to treat borderline personality disorder, it has been shown to be effective with many other problems. The groups are run by two intensively-trained DBT therapists and generally have 4 to 8 participants.
Group Details
Location
Mt Diablo Psychological Services
171 Front Street, Suite 201
Danville, CA 94526
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Mt Diablo Psychological Services
171 Front Street, Suite 201
Danville, CA 94526
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My Other Groups
DBT Group--Multi-Family, Adolescents and Parents
This group is for families with an adolescent who is struggling with one or more issues such as a mood disorder, anxiety, anger, substance abuse, and high conflict relationships. Participants in the group learn new skills to regulate their emotions and create better lives for themselves. Parents participate too so they can support their adolescent's new skill use. The group is facilitated by two intensively-trained DBT therapists and generally has 3 or 4 families attending.