Tatyana Mestechkina
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
138 West 25th Street, Floor 11, Suite 1120, New York, NY 10001
Let's Connect (646) 760-1742
Starting therapy can take a lot of strength and courage. I am here to partner and collaborate with you on that journey. I work to build a therapeutic relationship that is supportive, compassionate, and trusting. My approach is active, non-judgmental and goal-oriented. I specialize in treating obsessive-compulsive disorder (OCD), the purely obsessional subtype (Pure-O) and anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in addressing concerns related to perfectionism, body-image, mood challenges, and postpartum/perinatal issues.
Treatment may include learning to better manage intrusive thoughts and feelings and making more values-driven choices. Therapeutic techniques may include developing flexibility, skills to better tolerate uncertainty, to be more in the here and now (mindfulness) and self-compassion.
I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living. www.cbtforbetterliving.com. I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard for OCD treatment.
Call or Email Tatyana Mestechkina now for a free 15 minute consultation - (646) 760-1742
Let's Connect (646) 760-1742
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021204-1 Tatyana Mestechkina
- License: New Jersey 6313 / 2021
- Attended Hofstra University, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Bisexual
- Body Image Concerns
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
6 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Location
Primary Location
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001
(646) 760-1742Email me
Additional Location
928 Broadway
New York, NY 10010
(646) 760-1742Nearby Areas
Cities
Counties
Call for a free consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Last Modified: 18 Mar 2024