Essential Skills for Coping with Anxiety
Essential Skills for Coping with Anxiety is an online eight-week group that will equip you with a practical framework for understanding the potential causes of your anxiety. The same framework will be used to help you gain an understanding of the steps to cultivate daily habits that may provide you with long-term relief from overwhelming anxiety and other distressing emotions. In addition, Dr. Madril will review a practical set of tools and techniques to increase your ability to successfully manage your anxiety symptoms over time. Your are invited to email me about how to enroll in this group.
Group Details
Location
Online Group
7257 Beverly Boulevard
Los Angeles, CA 90036
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindfulness-Based Relapse Prevention for Addiction
Mindfulness-Based Relapse Prevention for Addictive Behaviors is an eight-week online therapeutic group for people in recovery and want to maintain their progress in treatment and/or 12-step group(s). Each week, Dr. Madril will lead group members through the topics such as: Automatic Pilot and Relapse, Awareness of Triggers and Craving, and Mindfulness in High-Risk Situations. This group integrates various modes of instruction including experiential exercises, small group learning, mindfulness meditation, yoga/mindful movement, periods of silence, video, and didactic-style teaching. This is a closed group and requires a pre-treatment interview with Dr. Madril.