Cognitive Behavioral (CBT) Therapists in Salt Lake City, UT

If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.

As being a member of the LBGTQ plus community I understand the need for quality and competent affirming care. I'm licensed in ID and UT as a clinical counselor and as an advance certified alcohol and drug counselor in ID. My goal is to help clients work through life challenges and come out stronger on the other side. I focus on strengths and how to change patterns of behavior if you are ready and willing to get to work.

I got into the counseling field after having personal experience in counseling that led to change and acceptance in my own life; I remember feeling “okay” for the first time and it is my goal as a therapist to guide my clients to their “okay” and hopefully beyond. I use a wide variety of therapeutic techniques to help clients reach their goals. Specializing in trauma informed therapies including EMDR and somatic techniques. I enjoy treating women’s health concerns across the lifespan with extensive perinatal mental health training. I am consistently willing to seek out information to ensure my clients are receiving the best care.

For over eight years, I've enjoyed working with adult individuals who are navigating the effects of trauma, symptoms of depression and anxiety, relationship issues, issues of meaning and identity and existential concerns, women's concerns, life transitions, spirituality/faith related issues, and more. I am an EMDR-trained therapist and utilize this method when it's helpful, but also draw from a variety of methods including transpersonal therapy, psychodynamic approaches, depth work, CBT, DBT, IFS, ACT, and more.

Sex and intimacy are at the core of human experience. When things are going well, sex may feel easy and natural but when challenges arise it may feel strained and may become a source of pain and frustration. As a trained sex therapist I am able to help with a variety of sexual concerns such as: abuse, affairs, communication problems, couples counseling, delayed ejaculation, desire, erectile difficulties, fetishes, gender identity/gender care, gay/lesbian issues, infidelity, libido, no sex/low sex relationships, orgasm difficulties, painful intercourse, pelvic pain, premature ejaculation, religious values conflicts, sex addiction/out of control sexual behavior.

I believe that you can have a great life no matter the issues and feelings you currently have. This possibility may be hard to imagine now, but that is what I help you do. My job is to help you clarify what you want and then to achieve this. We all have a "wise mind" and heart in us. The wise mind can become obscured by stress and circumstance, but this is what you come to therapy to discover. With encouragement and support, you can learn to trust your path and solve whatever your current problems are. I work with motivated people who want to improve their lives.

Are you longing for healthier, more satisfying relationships? Does it feel like your true, happier self is buried beneath layers of anxiety or perfectionism? Are you ready to move beyond doom scrolling about attachment styles and actually do the work? As a therapist, I specialize in working through issues around relationships, anxiety, and past trauma. Most of my clients are women aged 30 to 50 but I also work with men and younger adults.

Do you often find yourself caught in repeated cycles or pattern in your life or in your interactions with others? These could be self-sabotaging behaviors, addictions, or reoccurring negative feelings about yourself. While you may consciously want something different, it can feel frustrating to know how to create change you are truly seeking. Therapy is a powerful tool that can heal repeated cycles of patterns and relationships that cause you dissatisfaction.

The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.

Do you want to make meaningful change but feel stuck? Are you overwhelmed, confused, unfulfilled? I use a strengths-based, person-centered approach to help people confront what is holding them back. I can help you prioritize what really matters, take action, and improve your overall well-being. Therapy, and/or coaching can help you define what you want in life, foster a clearer state of mind, and help you move forward. Learn how to express yourself, be authentic and operate from a place of possibilities to create the life you want.

Hi, I am Anne! I am here to help young adults, older adults, and anyone in-between overcome life's obstacles with a side of humor and a heap of empathy. I work with adults who are struggling with anxiety, depression, trauma, grief, faith transitions, and issues specific to the LGBTQIA+ community. I also have experience working with people in hospice, those with chronic or terminal illness, and caregivers. In sessions I use evidence-based and trauma-informed approaches such as ACT, CBT, ART (Accelerated Resolution Therapy) and several mindfulness techniques.

I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.

It is my intention to create a safe place for healing, self-exploration, and transformation. I offer compassionate presence and deep listening as we work together through life's difficulties and challenges. I believe people are doing the best they can yet wish to find more accepting and meaningful approaches to healing and growing. Treatment is tailored to help individuals see their true selves more clearly and to identify workable methods to reach their life goals. The therapy relationship can be healing by providing understanding of how early experiences affect patterns of thinking, feeling, relating, and by creating new experiences of self and relationship.

I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.

For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.

I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).

Do your best efforts to achieve lasting love, pregnancy or parenthood feel inadequate or overwhelmingly difficult? Or maybe the dream is not at all what you expected? I can help you address the challenges that surround parenthood and relationships so you can build a life of love, connection, and support that reflects your values. Maintaining a safe, nonjudgmental space for you to examine your fears and concerns, I create opportunity for you to clarify your goals for yourself and your relationships. I will support you in working towards greater happiness so you can be the parent, partner, and version of yourself that you want to be.

I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.

I understand that life can be very challenging and overwhelming at times and even more than we would like to admit. Anxiety, depression, marital struggles, and self-worth are at the forefront of the challenges we face. You may find yourself feeling overwhelmed with troubling thoughts, feelings, experiences, and relationships. I have a unique skill set to listen and validate you in what you are going through, and to help you become a better version of yourself, to give you hope, encouragement and empowerment.