Therapists in Salt Lake City, UT

My name is Sarah Zarvas and I am a Licensed Psychotherapist (LPCC) and Certified Perinatal Mental Health Specialist (PMH-C). I am offering out of network virtual sessions for those residing in California, Washington, Colorado & Utah. Growth-minded adults and adults in various types of relationships come to see me for reasons, including: Being an Adult Child of Emotionally Immature Parents (i.e., not feeling seen or heard / continuously experiencing similar but unwanted outcomes), Relationship Challenges, High-Performance Stressors, Life Transitions, Pregnancy, Postpartum & Parenting, Complex Trauma, Posttraumatic Stress, & Identity.

It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems through EMDR therapy. I provide eco-EMDR and nature-based therapy that meets the client where they are. My ultimate goal is to empower clients to live more adaptive and meaningful lives through an evidenced-based model of healing that involves movement (green exercise), nature, TF-EMDR, and addressing the body at the client's fitness level. I offer EMDR extended session in-office and outdoors in various locations in Wyoming and Utah.

I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.

I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.

Enhancement of emotional wellness and fitness is the focus of my practice. I get motivated developing strategies to improve emotion/mood regulation, improved performance, life management, and positive adjustments to transitions in life. Good thought management and effective emotion regulation leads to better decision making and that leads to a confident, self assured outlook on life. I am licensed as a professional counselor in both Missouri and Kansas.

Are you struggling in a relationship or a specific trauma? So glad you decided to seek help. Searching for a therapist is the first brave step you can take. My hope is to support you in your journey of healing. We as humans are emotionally bonding creatures, and it is crucial to recognize the emotional, physical, and spiritual dimensions of our beings. Let's work together to support you through what you may need!

It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.

We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.

Feeling confused or stagnant....overwhelmed or uncertain about your next steps? It can be challenging to navigate the chaos around us during difficult periods. As a licensed psychotherapist, change agent, and strategic life coach, my goal is to assist individuals in uncovering the underlying reasons behind their challenges. By gaining fresh perspectives and enhancing self-awareness, I help people find their own new insights and an enhanced understanding of themselves. Through a blend of empathy, understanding, and even a great deal of humor, I guide individuals to overcome the barriers to living their best life.

Are you, or is someone you love, facing a faith transition that is affecting your relationships and other areas of your life? ​ Are you LGBT+ and looking for services that will support your journey? ​ Do you have sexuality concerns or are you looking for a sex-positive perspective? ​ Are you dealing with issues that require sexual healing?

I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.

I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.

Feeling overwhelmed by the search for the right therapist? Life can get tough, and finding a counselor shouldn't add more stress. So, your relationship is not how you imagined it to be. You're disconnected and misunderstood. You thought putting in more work would help, but you’ve tried that, and it doesn’t seem to work. You keep thinking, “Do I stay or leave?” You can’t seem to decide because there used to be some really good days, and you hope there can be more. That’s the hope that keeps you. It just feels exhausting, and you don’t know if you want to do this anymore.

Life is a never-ending healing and growth journey. My name is Claudette Barragan and my purpose is to help adults establish a sense of meaning, purpose, and safety in their lives through the use of spirituality, cognitive behavioral therapy, mindfulness, solution-focused therapy, positive psychology, and trauma-informed interventions. It is only by healing our emotional wounds and trauma that we start living a fulfilling life and reach our full potential. That is when we are truly accepting of ourselves and become our own home, nurturer, protector, and refuge.

I believe in individualized treatment for each person. As the client, your treatment is yours and I will assist with meeting your needs. I practice from a humanistic person-centered approach with CBT, DBT, PCIT, and play therapy modalities. My passions are working with children and teens as well as people with disabilities. I have experience working with autism and other developmental disabilities as well as children and teens with a variety of diagnoses and backgrounds. I love people and I love to learn. I’m happy to answer any questions you may have and explore if I am the right fit for you.

Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.

The most important factor in the success of therapy is the relationship you have with your therapist. Let's find out if we're a good fit! Feeling safe, and secure, in a non-judgmental empathic space, allows us to be comfortable enough to begin the healing process. For those that are striving for better connection, communication, and closeness in their relationships, Emotionally Focused Therapy is the gold standard for couples therapy and individuals. If you're facing grief and loss, I'm here with support to help heal your heart. If you've been through a faith crisis or transition, let's safely process your experiences together.

I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.