Trauma Focused Therapists in Salt Lake City, UT

If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.

Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.

I bring experience and training in a variety of evidence-based mind-body-spirit approaches to help clients clear and heal from old stuck patterns and learn new tools for moving forward and allowing their personal and spiritual growth to unfold.

I work with young children, adolescents, and adults who are experiencing mental health concerns, traumatic life events, and life challenges. My treatment modalities include Eye Movement Desensitization and Reprocessing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Client-Centered Therapy and Play Therapy. Life often presents challenges and my goal is to provide a safe place for processing, healing, and growth.

I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.

Accepting New Clients! Life can be challenging. You may feel sick and tired of feeling sick and tired. You may feel something is wrong with you, and others don’t understand what you’re going through. But it’s important to know that you’re not alone. I’m here to help you find the tools to overcome your challenges and live a happier, healthier life. I use a compassionate and eclectic approach to assist clients in understanding and managing their mental health. My therapeutic process for helping clients find balance involves empowering them to realize they have the keys within themselves to find the answers they seek.

I enjoy working with adults and couples who may be grappling with depression, anxiety, burnout, and feelings of hopelessness, among other things. I identify as a gay man and take an affirming stance towards people living with health conditions or impairments, the LGBTQ+, and BIPOC communities. I offer a welcoming space for everyone and consider social justice issues integral to my counseling work. Please reach out with any questions about myself or my practice. I look forward to meeting you!

Welcome! My therapeutic focus is to help women and teens overcome a variety of issues, whether that is life transitions, separations, difficult family dynamics or relationship concerns. My sessions are focused on you and your needs. I am very honest therapist, I value empathy and will provide you with a safe space. Bienvenidos, me llamo Paola Martinez. Mi enfoque terapeutico es trabajar con mujeres que estan pasando por momentos dificiles, cambios de vida, separacion, problemas familiares y de pareja.

Finding the right therapist to support your unique needs is essential to moving forward in the therapeutic process. My mission is to design and facilitate a sincere therapeutic experience that supports deep healing and long-term growth. I am invested in my craft, and in offering a space where children, teens, young adults and parents can be themselves - unapologetically, and without pretense - to explore and express the wide range of their experiences while learning to strengthen self-awareness, manage intense emotions, gain greater self-control and uncover or rediscover the abundance of their true nature.

As a clinician, I specialize in working with adults with anxiety, depression, low self-esteem/self-compassion, relationship problems, and histories of trauma. I am also passionate about working with women including those who have experienced grief/loss with fertility issues, miscarriage, pregnant, or postpartum. I know, at times, you may feel so overwhelmed just trying to keep your head above water, or you may just want to explore ways to help you connect with your authentic self. No matter where you may be on your journey there is so much that we can do together to get you where you want to be.

Many of our therapists have walked the same path as our clients. We are parents, we are partners, we've experienced heartbreak, infertility, divorce, trauma, faith expansion AND we've built the clinical skills to help. We know what it feels like from the inside and we're ready with action steps and expertise.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment. I believe it’s important to know that your mind and body are not your enemy.

I strongly believe that the foundation to healing happens through acquiring the ability to become grounded and centered. This is key in our getting on the other side of our anxiety, shame, depression, or whatever our personal struggles may be. I am certified in EMDR and find the approach effective as it allows the element of choice and the availability of insight not often found in traditional therapeutic approaches. I am a strong believer in the client therapist relationship as being key to success in therapy. I offer virtual sessions via Wellnite's platform; register here: https://www.wellnite.co/practice/register/655b6cfe83dc

I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.

I had the experience that many others have had of going to therapy at a young age and finding it to be lacking. Very rarely was I asked what I wanted or what I believed would help me. For a long time, no one taught me how to trust my own voice. Now, I believe the greatest goal of counseling is to achieve a stronger relationship of trust and love with yourself. That is why I use evidence-based & trauma-informed therapy models to guide our work together, but you will always remain the expert of your life. I want to help you learn to hear, understand, and trust your own voice.

My aim is to cultivate a comfortable environment where individuals can embark on their healing journey feeling supported and secure. With a focus on trauma, anxiety, grief, and navigating significant life changes, I provide a compassionate space for exploration and growth.

Do you want to get better but don't know how? You're the kind of client I want to work with. I work with adults who struggle with anxiety, depression, grief, trauma, and substance abuse. I help clients gain insight into their issues and recognize what they're already doing that's working. I believe you have all the tools you will need to cope with life, we just need to work together to discover them. Ultimately, I want you to practice good self care, have tools that work for you, be assertive, have compassion for yourself & others, and make choices based on what you value.

Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).

I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone.