True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Verified by Psychology Today Verified by Psychology Today
3261 Old Washington Road, Suite 2020, Waldorf, MD 20602
Let's Connect (301) 923-4218
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
Four sets of skills are taught in the adult curriculum: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. The adolescent curriculum includes the same four modules plus the Walking the Middle Path module, in which adolescents and their caregivers learn about validation, behaviorism, and common family dilemmas that occur.
Excited about our upcoming DBT program launch? Don't miss out on this transformative opportunity! Secure your spot now by joining our waiting list. Be the first to receive detailed information about our comprehensive program, meticulously crafted to follow Dr. Marsha Linehan's model. Contact us today to reserve your place on the waiting list!
Call or Email True Blue Dbt Program (Starting July 1 2024) now for a free 15 minute consultation - (301) 923-4218
Let's Connect (301) 923-4218
Finances
Fees
- Individual Sessions $100
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Out of Network
Call or Email me for a free 15 minute consultation now - (301) 923-4218
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 19114 True Blue Dbt Program (Starting July 1 2024)
- In Practice for 11 Years
- Attended University of Maryland, Baltimore, Graduated 2013
Call or Email me for a free 15 minute consultation now - (301) 923-4218
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Specialties and Expertise
Top Specialties
- Self-Harming
- Depression
- Anxiety
Expertise
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Cancer
- Dissociative Disorders (DID)
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Personality Disorders
- Sexual Abuse
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (301) 923-4218
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (301) 923-4218
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Groups
10-Week Women's Anxiety Reduction Group ($10)
Join our anxiety reduction support group, designed to help you overcome anxiety and increase emotion regulation and distress tolerance. We offer a safe and supportive online environment to share and learn effective techniques and skills you can use at any time to stop/prevent anxiety. Learn cognitive behavior strategies for symptom reduction, get low pressure anxiety exposure opportunities, and add this to your weekly therapy to get supportive engagement for your anxiety. This 10-week group costs $10 per session. Our goal is to create an affordable supplemental resource for those struggling with anxiety while ensuring access to quality care.
Expertise
Anxiety
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Group Meets
Every Wed 6 P.M. - 7:15 P.M.
Email True Blue Dbt Program (Starting July 1 2024) about this group or call - (301) 923-4218
Location
Primary Location
True Blue Behavioral Health
3261 Old Washington Road
Suite 2020
Waldorf, MD 20602
(301) 923-4218Email me
Nearby Areas
Call for a free consultation now - (301) 923-4218
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Last Modified: 15 Apr 2024