Meditation and Mindfulness Class

DBT Skills Group Classess

Hosted by

Amy Burnside

Do you tend to feel emotions more intensely than others or are your emotions getting in the way of your relationships, self-esteem, or your quality of life? Then a DBT skills group may be right for you. DBT groups teach skills of Mindfulness, Emotion Balance, Distress Tolerance, and Interpersonal Effectiveness, each in 6 week sessions. Learn to become more aware of your thoughts & emotions & how they impact your actions. Learn to let go of judgment, to have more acceptance of yourself and others, & to balance your emotions. Learn coping skills and how to say "no" and ask for help..