THERAPY GROUP
DBT Skills Group Classess
Let's Connect (480) 351-5184
Do you tend to feel emotions more intensely than others or are your emotions getting in the way of your relationships, self-esteem, or your quality of life? Then a DBT skills group may be right for you. DBT groups teach skills of Mindfulness, Emotion Balance, Distress Tolerance, and Interpersonal Effectiveness, each in 6 week sessions. Learn to become more aware of your thoughts & emotions & how they impact your actions. Learn to let go of judgment, to have more acceptance of yourself and others, & to balance your emotions. Learn coping skills and how to say "no" and ask for help..
Group Details
Location
Be Balanced Counseling - Self
1007 E Warner Rd
Suite 105
Tempe, AZ 85284
Session Cost
$50-$60
Group Meets
Every Tue 6 P.M. - 7:45 P.M.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Amy Burnside about this group or call - (480) 351-5184
Let's Connect (480) 351-5184
Location
My Other Groups
Email Amy Burnside about this group or call - (480) 351-5184
Last Modified: 22 Jan 2024