Virtual DBT Skills Class

Join our weekly Virtual DBT Skills Class to enhance your ability to deal with painful emotions, relationships, and difficult situations more effectively. Skills training is taught in four modules: Mindfulness, Interpersonal Effectiveness, and Distress Tolerance. Each module contains valuable skills to help clients eliminate destructive behaviors, improve emotion regulation, increase interpersonal effectiveness, and develop greater self-awareness. Join this class by subscribing to Jones Mindful Living at www.jonesmindfulliving.com. $19/month or $159/year USD. Members get access to weekly DBT Skills classes, community, on demand DBT Skills platform, and more! Visit www.jonesmindfulliving.com to learn more!