DBT Skills and Emotional Wellness Program Online
Struggle with emotions? Don't know how cope effectively? Learn DBT skills to improve your emotional balance. Our program provides: Weekly LIVE DBT Skills Classes, subscriber community for support & discussion, on demand DBT Skills, mindfulness & emotional wellness practices. Visit www.jonesmindfulliving.com to learn more! Try it out for a free week! $19/month or $159/year USD.
Group Details
Location
Online at www.jonesmindfulliving.com
Miami, FL 33137
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Virtual DBT Skills Class
Join our weekly Virtual DBT Skills Class to enhance your ability to deal with painful emotions, relationships, and difficult situations more effectively. Skills training is taught in four modules: Mindfulness, Interpersonal Effectiveness, and Distress Tolerance. Each module contains valuable skills to help clients eliminate destructive behaviors, improve emotion regulation, increase interpersonal effectiveness, and develop greater self-awareness. Join this class by subscribing to Jones Mindful Living at www.jonesmindfulliving.com. $19/month or $159/year USD. Members get access to weekly DBT Skills classes, community, on demand DBT Skills platform, and more! Visit www.jonesmindfulliving.com to learn more!