Self-Acceptance Group

Accept yourself as you are! Foster a sense of self-acceptance that creates inner dialogues that say " I am enough!" Perfectionistic attitudes are also challenged while addressing self-esteem issues related to feeling "good enough." Learn to say no to others and yes to yourself! End people pleasing by setting boundaries in relationships that unapologetically prioritize your own needs. Challenge self-critical thoughts that can evoke feelings of fear and self-doubt, which can hamper self-confidence and motivation to make changes. Improve mindfulness and self-awareness as you learn to self-care mentally and emotionally. Nicole Daisy, PhD Telehealth