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Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor

Shelby Milhoan

Counselor, MS, LCPC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Towson, MD 21286
(443) 993-5515
Let's Connect (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Are you having difficulty functioning in your relationships? Feeling "anxious" or as if you have to walk on eggshells around those you love for the risk of losing them? Everyday experiences of my clients include pushing aside their needs for others' needs, noticing their "toxic" relationships though being unable to set boundaries, feeling burnt out from overworking and people-pleasing behaviors but being unable to help themselves change. Usually, when clients come to me, it isn't "their first rodeo" when it comes to therapy, and they are tired of re-hashing their past to a therapist who sits and nods their heads.
It is challenging to make lasting changes. I utilize Dialectical Behavioral Therapy (DBT) to encourage folks to learn specific skills to help them flourish in their relationships, regulate their emotions, and become badasses in all areas of their lives!
When helping you, I consider your geographical location, race, ethnicity, religion, sexuality, socioeconomic status, gender expression, health status, current relationships, trauma history, and family history to help guide us in making lasting changes. Everyone is unique, and that needs to be taken into consideration!
Call or Shelby Milhoan now for a free 15 minute consultation - (443) 993-5515

My Practice at a Glance

Available both in-person and online

Towson, MD 21286

(443) 993-5515
I am currently seeing clients in person and via telehealth depending on client preference
I specialize in Relationship Issues, Burnout and Women's Issues 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor

My Practice at a Glance

Available both in-person and online

Towson, MD 21286

(443) 993-5515
I am currently seeing clients in person and via telehealth depending on client preference
I specialize in Relationship Issues, Burnout and Women's Issues 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Client's can be provided a super bill to submit to their insurance company to receive out of network benefits.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
"
Client's can be provided a super bill to submit to their insurance company to receive out of network benefits.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC9682 Shelby Milhoan
  • License: The Government of the District of Columbia Department of Health PRC200001885 / 2023
  • Membership with American Counseling Association 6573351 / 2020
  • Attended Loyola University Maryland, Master of Science
"
I have completed over 60 hours of intensive training and have had several years of supervision to provide comprehensive DBT services.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
"
I have completed over 60 hours of intensive training and have had several years of supervision to provide comprehensive DBT services.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Burnout
  • Women's Issues

Expertise

  • Anxiety
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Emotional Abuse
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Trauma and PTSD
"
The top three things my clients come to see me for are difficulties in their relationships, burnout from taking care of everyone else (including their partner(s) and coworkers), and feeling as if identifying as anything other than "the normal" in the United States at this time is difficult.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
"
The top three things my clients come to see me for are difficulties in their relationships, burnout from taking care of everyone else (including their partner(s) and coworkers), and feeling as if identifying as anything other than "the normal" in the United States at this time is difficult.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Person-Centered
  • Reality Therapy
  • Somatic
  • Trauma Focused
"
I am a human, too, and therefore, I know that using just one modality with our vast uniqueness will not work. I work mainly from a Dialectical Behavioral Therapy (DBT) perspective, and I bring in a trauma-focused lens that includes internal family systems and somatic therapies, as well as a present-centered focus with a sprinkle of feminism.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
"
I am a human, too, and therefore, I know that using just one modality with our vast uniqueness will not work. I work mainly from a Dialectical Behavioral Therapy (DBT) perspective, and I bring in a trauma-focused lens that includes internal family systems and somatic therapies, as well as a present-centered focus with a sprinkle of feminism.
Call or for a free 15 minute consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC

Location

Primary Location

Towson, MD 21286

(443) 993-5515

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am currently seeing clients in person and via telehealth depending on client preference
Call for a free consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC
"
I am currently seeing clients in person and via telehealth depending on client preference
Call for a free consultation now - (443) 993-5515
Photo of Shelby Milhoan, MS, LCPC, LPC, Counselor
Shelby Milhoan
Counselor, MS, LCPC, LPC