DBT-Dialectical Behavioral Therapy
This evidence based skills development group focuses on Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. This weekly group will begin Friday September 24th 9-10:30am. It will have a minimum of 4 people, maximum of 6 people. There will be 4 weeks spent on each of the major modules.
Group Details
Location
100 Arapahoe
Suite 12
Boulder, CO 80302
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
100 Arapahoe
Suite 12
Boulder, CO 80302
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My Other Groups
Anger Management
This is a 12 week SAMHSA (Substance Abuse and Mental Health Services Administration) curriculum based group. Topics covered: Tracking anger events daily using Anger Meter and 4 cues, Aggression Cycle, Anger Management plans, ABCD model of tracking anger events, Conflict Resolution, Family history. This group will be provided as needed. There is a four person minimum and time of group may vary depending on needs of participants. Please call for more information. Possible start date March 6th, time TBD.
Expertise
Types of Therapy
Age
Session Cost
Mindful Parenting
The Mindful Parent, parenting with love and skill. Want to be more effective, mindful and compassionate as a parent? Learn mindfulness based communication skills in a supportive group setting to overcome common parenting challenges. This is a six week program that will run Feb. 2, 9, 23 and March 2, 9 and 16. There will be a maximum of 8 group members. $300