Women with Complex Family Dynamics
This group is for women who have complicated and sometimes overwhelming relationships with their families of origin (parents, siblings, grand-parents, aunts, uncles, etc). If you're not sure if this group will be right for you and would like to explore relationships outside of the family of origin, including: marriages, children, romantic partnerships and friend groups, definitely get in touch as current relationships are a powerful starting off point for the deeper work of addressing family of origin dynamics. This group is currently in formation and requires one individual session to insure it will be a good fit for you.
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My Other Groups
Meditation and Yoga for Mental Health
Learn how to integrate meditation practice into your emotional wellness routine with simple yet meaningful techniques as you increase your self-awareness, move toward personal goals and train your body and mind to relax while addressing the full spectrum of human emotions. This group will be held in-person with the option to log on remotely if desired. After establishing the meditation practice, we will gradually and meaningfully integrate yoga postures and research supported energy psychology tapping techniques to further develop emotional coping skills.