Joshua Tal
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
49 West 86th Street, New York, NY 10024
Let's Connect (347) 694-4561
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I studied sleep and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country. I help ambitious people overcome their sleep and health problems so they can reach their ambitions.
Call or Email Joshua Tal now for a free 15 minute consultation - (347) 694-4561
Let's Connect (347) 694-4561
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (347) 694-4561
Joshua Tal
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 022259 Joshua Tal
- Attended Palo Alto University/Stanford University School of Medicine
Feel free to ask about qualifications and training experience. Email or (347) 694-4561
Joshua Tal
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Grief
- Life Transitions
Expertise
- Addiction
- Adjusting to Change
- Alcohol Use
- Anxiety
- Cancer
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Geriatric and Seniors
- Life Coaching
- Mood Disorders
- Nightmares
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (347) 694-4561
Joshua Tal
Psychologist, PhD
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Religion
Jewish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (347) 694-4561
Joshua Tal
Psychologist, PhD
Groups
Mindfulness and Compassion Based Meditation Group
Learn the skills of mindfulness and compassion focused therapy using meditation. During the ten-week group course led by psychologist Joshua Tal, PhD, participants will learn to cultivate the art of mindfulness-paying attention to the present moment, on purpose, and without judgment-in a warm and supportive atmosphere. Using meditation and elements of cognitive and compassion focused therapy, participants will learn to respond to strong negative emotions in a healthy way, reduce feelings of anxiety and sadness, and approach life's problems effectively.
Expertise
Anxiety
Life Transitions
Stress
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$150
Group Meets
Every Thu 7:30 P.M. - 9 P.M.
Location
Private Practice
215 W 88th St
#1C
New York, NY 10024
Email Joshua Tal about this group or call - (347) 694-4561
Location
Additional Location
174 Grand Avenue
Englewood, NJ 07631
(347) 694-4561Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (347) 694-4561
Joshua Tal
Psychologist, PhD