Becoming Your Own Best Friend
Use acceptance, compassion, and flexibility to embrace the life you want, as we explore our perspectives on our thoughts, feelings, bodies, and relationship patterns. I co-facilitate this online adult therapy group with Kirstin Quinn Siegel, LMFT. Email me for group schedule and costs.
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Mindful Self Compassion Classes
*I teach Mindful Self Compassion both online and in person. I offer free introductory sessions, one day explorations, and the full MSC 8 week plus retreat curriculum that was created by Kristin Neff and Chris Germer. Mindful Self Compassion helps you cultivate self-kindness, connection, and awareness to enrich your daily life through a combination of meditation practices, reflective activities, and learning in community. No prior mindfulness, self compassion, or meditation experience is required. MSC is a secular, research based curriculum. Please email me for information about class schedules and costs or visit my website.