Virtual DBT
Accepting new clients for a virtual DBT group. If you have trouble with mood swings, emotional outbursts, relationships, and are feeling like you missed a class in "adulting," this is the class for you! In this virtual class, we will learn skills that will help you to have healthy, fulfilling relationships and feel more grounded in your day-to-day life. With regular practice, you will be feeling like a champ in no time. The group requires active participation (so you can learn and retain the skills more quickly). Open to adults age 18 and up.
Group Details
Location
Virtual
Goochland, VA 23063
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Many Mes - Dissociative Identity Disorder Support
This is a free online peer support group for people with DID. Members must be in therapy and referred by their therapist. It's moderated by a therapist (me), but is not therapy.
Expertise
Types of Therapy
Age
Virtual Dialectical Behavioral Therapy (DBT)
Accepting new clients for a virtual DBT group. If you have trouble with mood swings, emotional outbursts, relationships, and are feeling like you missed a class in "adulting," this is the class for you! In this virtual class, we will learn skills that will help you to have healthy, fulfilling relationships and feel more grounded in your day-to-day life. With regular practice, you will be feeling like a champ in no time. The group requires active participation (so you can learn and retain the skills more quickly). Open to adults age 18 and up.