DBT Skills Group
Dialectical Behavior Therapy Skills Group - This group is open to adults age 18 and older who wish to learn skills to manage difficult internal emotions, live more fully in the present moment, communicate effectively and successfully negotiate interpersonal relationships. Dialectical Behavioral Therapy (DBT) was developed by Marsha Linehan. It is an effective, empirically supported, cognitive therapy based intervention system for teaching skills that will help in coping with sudden, intense surges of emotion. Skills Covered: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. This group is virtual.
Group Details
Location
Serna Solutions LLC
4001 Office Court Drive
Suite 602
Santa Fe, NM 87507
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My Other Groups
Grief Support Group
Grief is a process that can often feel isolating. By joining with others who are grieving, you can find connection and support. This online group is open to anyone experiencing loss of any kind, such as: death of loved one or pet, miscarriage, termination of important personal role, loss of relationship or community dissolution. Leaders will facilitate group in sharing experiences, grief processing directives, practicing mindfulness and learning coping skills. This group is virtual and open to any NM residents.
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Kundalini Yoga Therapy
Liberating the Heart Through Movement, Breath and Sound: People often participate in therapy to address barriers that interfere with vibrant, authentic living. Although all yoga practices can serve as complementary processes to psychotherapy, Kundalini is an ancient technology of awareness. Through asana, mantra, breath work and meditation - the subconscious is cleared so that you can discover the indestructible part of self, separate from your personal wounding. We call this Sat Nam, your true identity. Each week we will focus on different themes like creativity, security, voice and speech, intuition, will power, sexuality, authenticity and compassion. Yogi tea will be served!