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Charlene Lenkart
Charlene Lenkart
Counselor, LCMHC, NCC
Photo of Charlene Lenkart, LCMHC, NCC, Counselor in Alpine

Charlene Lenkart

Counselor, LCMHC, NCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
80 W Canyon Crest Road, Suite 100, Alpine, UT 84004
Not accepting new clients
(801) 396-9737
Let's Connect (801) 396-9737
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
The main therapy I use is Internal Family Systems, which I have seen make huge impacts in helping clients resolve a variety of issues. I want to help you learn to set boundaries and learn more effective communication skills. I also specialize in helping you accept yourself and your relationships and find more inner peace.
My approach to therapy is more conversational than clinical. I will challenge you if I think it will help you, and validate you when you need it. I like interweave IFS, CBT, and ACT in your treatment. I know what it’s like to feel stuck, lost, scared of the future and insecure. I also know that you don’t have to feel that way.
Call or Charlene Lenkart now for a free 15 minute consultation - (801) 396-9737

My Practice at a Glance

Currently unable to accept new clients

Sol Vista Counseling

80 W Canyon Crest Road

Suite 100

Alpine, UT 84004

(801) 396-9737

Courage Reins

5870 West 10400 North Street

Highland, UT 84003

I am excited to meet you either online or in person to help you work through codependency, anxiety and trauma!
I specialize in Codependency, Anxiety and Trauma and PTSD 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
I specialize in helping people struggling with the effects of trauma and anxiety. I also love helping with communication and boundaries.
Charlene Lenkart
Let's Connect (801) 396-9737

My Practice at a Glance

Currently unable to accept new clients

Sol Vista Counseling

80 W Canyon Crest Road

Suite 100

Alpine, UT 84004

(801) 396-9737

Courage Reins

5870 West 10400 North Street

Highland, UT 84003

I am excited to meet you either online or in person to help you work through codependency, anxiety and trauma!
I specialize in Codependency, Anxiety and Trauma and PTSD 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
I specialize in helping people struggling with the effects of trauma and anxiety. I also love helping with communication and boundaries.
Charlene Lenkart

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $165
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Optum
  • Public Employees Health Plan
  • Regence
  • SelectHealth
  • UMR
  • UnitedHealthcare UHC | UBH
  • University of Utah Health Plans
  • Out of Network
"
I do have a self-pay discount of $30 per session. I am out of network for Cigna but I can submit claims on your behalf for out-of-network benefits
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
"
I do have a self-pay discount of $30 per session. I am out of network for Cigna but I can submit claims on your behalf for out-of-network benefits
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 5080829-6004 Charlene Lenkart
  • In Practice for 9 Years
  • Certificate from Chi SIgma Iota 25830398 / 2014
  • Certificate from American Counseling Association 6354061 / 2012
  • Attended Adams State University, Graduated 2014
"
I have received specialized training in IFS, ACT, Brainspotting, and cognitive therapies.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
"
I have received specialized training in IFS, ACT, Brainspotting, and cognitive therapies.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC

Specialties and Expertise

Top Specialties

  • Codependency
  • Anxiety
  • Trauma and PTSD

Expertise

  • Bisexual
  • Divorce
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Online therapy
  • Relationship anxiety and OCD
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
"
I work with clients who are struggling with the effects of trauma and anxiety. and those who struggle to communicate assertively and set boundaries. Typically, you will come to the session with an issue you want to understand better and using IFS we will help you find more self-compassion and heal the parts that need healing. You can expect to feel more inner peace and confidence as a result.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
"
I work with clients who are struggling with the effects of trauma and anxiety. and those who struggle to communicate assertively and set boundaries. Typically, you will come to the session with an issue you want to understand better and using IFS we will help you find more self-compassion and heal the parts that need healing. You can expect to feel more inner peace and confidence as a result.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC

2 Endorsements

Becky Bowman
Becky Bowman
Pre-Licensed Professional, CSW, MAED
Charlene is an incredible therapist, which is why her schedule is always full. Her commitment to her clients, her drive to continually grow in her profession, and her priority of self-care contribute to her impressive outcomes with her clients.
Nebo Counseling, LLC
Nebo Counseling, LLC
Counselor, CMHC, NCC, CCTP
Charlene is a caring and empathetic professional who treats her clients ethically and with compassion. She is adept at a number of modalities including Brain Spotting.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Veterans

Religion

The Church of Jesus Christ of Latter-day Saints

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Veterans

Religion

The Church of Jesus Christ of Latter-day Saints

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Equine-facilitated Psychotherapy
  • Experiential Therapy
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
The main type of therapy I use is Internal Family Systems, which I have found to be one of the most powerful ways for my clients to find more inner harmony and peace. I interweave Cognitive Therapy and ACT throughout my sessions. At Courage Reins I use experiential Equine-Facilitated therapy to help you learn to set boundaries, practice mindfulness, and relate to your emotions in a different way.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
"
The main type of therapy I use is Internal Family Systems, which I have found to be one of the most powerful ways for my clients to find more inner harmony and peace. I interweave Cognitive Therapy and ACT throughout my sessions. At Courage Reins I use experiential Equine-Facilitated therapy to help you learn to set boundaries, practice mindfulness, and relate to your emotions in a different way.
Call or for a free 15 minute consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC

Location

Primary Location

Sol Vista Counseling

80 W Canyon Crest Road

Suite 100

Alpine, UT 84004

(801) 396-9737

Email me

My website

Additional Location

Courage Reins

5870 West 10400 North Street

Highland, UT 84003

(801) 396-9737

Nearby Areas

Cities

Counties

Zips

"
I am excited to meet you either online or in person to help you work through codependency, anxiety and trauma!
Call for a free consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
"
I am excited to meet you either online or in person to help you work through codependency, anxiety and trauma!
Call for a free consultation now - (801) 396-9737
Charlene Lenkart
Counselor, LCMHC, NCC
Last Modified: 14 Mar 2024